Jose Razo 1000m row
1,000
Meters
4:59.6
Time
2:29.8
Pace
53
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 124 |
November 30, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 28 | 150 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 28 | 145 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 30 | 155 |
| 0:58.1 | 600 | 2:25.2 | 114 | 693 | 29 | 158 |
| 1:07.3 | 800 | 2:48.2 | 73 | 552 | 28 | 146 |
| 1:01.1 | 1,000 | 2:32.7 | 98 | 637 | 27 | 147 |
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Workout Graph
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