Jose Razo 1000m row
1,000
Meters
4:59.2
Time
2:29.6
Pace
53
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 125 |
November 30, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 53 | 28 | 149 |
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 11 | 28 | 146 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 11 | 30 | 149 |
| 0:59.3 | 600 | 2:28.2 | 107 | 669 | 11 | 28 | 153 |
| 1:00.5 | 800 | 2:31.2 | 101 | 648 | 10 | 29 | 149 |
| 1:01.5 | 1,000 | 2:33.7 | 96 | 631 | 10 | 27 | 149 |
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Workout Graph
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