Jose Razo 5000m row
5,000
Meters
23:09.6
Time
2:18.9
Pace
286
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 126 |
November 30, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.6 | 5,000 | 2:18.9 | 130 | 748 | 29 | 153 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 30 | 146 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 30 | 152 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 30 | 157 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 30 | 157 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 708 | 29 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.