Jose Razo 9000m row
9,000
Meters
40:27.7
Time
2:14.8
Pace
531
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 1193 |
| Drag Factor | 125 |
November 28, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.7 | 9,000 | 2:14.8 | 143 | 790 | 29 | 164 |
| 7:45.4 | 1,800 | 2:09.2 | 162 | 857 | 30 | 167 |
| 8:04.8 | 3,600 | 2:14.6 | 143 | 793 | 29 | 160 |
| 8:05.0 | 5,400 | 2:14.7 | 143 | 792 | 29 | 166 |
| 8:12.8 | 7,200 | 2:16.8 | 136 | 769 | 29 | 164 |
| 8:19.8 | 9,000 | 2:18.8 | 131 | 750 | 29 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.