Jose Razo 10000m BikeErg
10,000
Meters
21:38.0
Time
2:09.8
Pace
306
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 64 |
| Revolution Count | 1394 |
| Power/kg | 1.41 |
| Drag Factor | 126 |
November 28, 2024 07:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:38.0 | 10,000 | 2:09.8 | 160 | 850 | 64 | 143 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 65 | 126 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 65 | 143 |
| 4:16.7 | 6,000 | 2:08.3 | 166 | 869 | 65 | 149 |
| 4:19.9 | 8,000 | 2:09.9 | 159 | 848 | 64 | 152 |
| 4:30.0 | 10,000 | 2:15.0 | 142 | 789 | 62 | 148 |
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Workout Graph
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