Jose Razo 4000m BikeErg
4,000
Meters
9:18.6
Time
2:19.6
Pace
114
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 60 |
| Revolution Count | 560 |
| Power/kg | 1.14 |
| Drag Factor | 124 |
October 31, 2024 04:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:18.6 | 4,000 | 2:19.6 | 129 | 742 | 114 | 60 |
| 1:48.9 | 800 | 2:16.1 | 139 | 777 | 23 | 61 |
| 1:46.2 | 1,600 | 2:12.7 | 150 | 814 | 24 | 64 |
| 1:49.8 | 2,400 | 2:17.2 | 135 | 765 | 23 | 61 |
| 1:51.8 | 3,200 | 2:19.7 | 128 | 741 | 23 | 60 |
| 2:01.9 | 4,000 | 2:32.3 | 99 | 640 | 21 | 55 |
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Workout Graph
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