Jose Razo 3000m row
3,000
Meters
14:00.0
Time
2:20.0
Pace
171
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 124 |
October 31, 2024 04:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,000 | 2:20.0 | 128 | 738 | 29 |
| 2:47.3 | 600 | 2:19.4 | 129 | 744 | 29 |
| 2:44.2 | 1,200 | 2:16.8 | 137 | 770 | 30 |
| 2:48.9 | 1,800 | 2:20.7 | 126 | 731 | 29 |
| 2:49.7 | 2,400 | 2:21.4 | 124 | 725 | 29 |
| 2:49.9 | 3,000 | 2:21.5 | 123 | 724 | 29 |
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Workout Graph
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