Jose Razo 5000m row
5,000
Meters
22:29.2
Time
2:14.9
Pace
295
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 123 |
October 29, 2024 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,000 | 2:14.9 | 143 | 790 | 29 | 121 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 30 | 143 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 29 | 149 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 29 | 144 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 29 | 88 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 28 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.