Jose Razo 14000m BikeErg
14,000
Meters
29:57.7
Time
2:08.4
Pace
432
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 65 |
| Revolution Count | 1957 |
| Power/kg | 1.46 |
| Drag Factor | 125 |
October 29, 2024 04:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:57.7 | 14,000 | 2:08.4 | 165 | 868 | 65 | 138 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 65 | 102 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 63 | 114 |
| 4:17.9 | 6,000 | 2:08.9 | 163 | 861 | 65 | 143 |
| 4:11.5 | 8,000 | 2:05.7 | 176 | 905 | 67 | 151 |
| 4:10.6 | 10,000 | 2:05.3 | 178 | 912 | 67 | 153 |
| 4:12.2 | 12,000 | 2:06.1 | 175 | 900 | 67 | 154 |
| 4:23.6 | 14,000 | 2:11.8 | 153 | 826 | 64 | 149 |
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Workout Graph
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