Jose Razo 10000m BikeErg
10,000
Meters
20:55.8
Time
2:05.5
Pace
315
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 66 |
| Revolution Count | 1396 |
| Power/kg | 1.56 |
| Drag Factor | 125 |
October 28, 2024 04:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:55.8 | 10,000 | 2:05.5 | 177 | 908 | 66 | 144 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 68 | 112 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 71 | 159 |
| 4:19.7 | 6,000 | 2:09.8 | 160 | 850 | 64 | 143 |
| 4:19.1 | 8,000 | 2:09.5 | 161 | 854 | 65 | 154 |
| 4:16.7 | 10,000 | 2:08.3 | 166 | 869 | 65 | 153 |
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Workout Graph
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