Jose Razo 3000m row
3,000
Meters
13:59.7
Time
2:19.9
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 125 |
October 22, 2024 04:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.7 | 3,000 | 2:19.9 | 128 | 739 | 28 |
| 2:44.5 | 600 | 2:17.0 | 136 | 767 | 29 |
| 2:45.0 | 1,200 | 2:17.5 | 135 | 763 | 29 |
| 2:46.1 | 1,800 | 2:18.4 | 132 | 754 | 29 |
| 2:46.0 | 2,400 | 2:18.3 | 132 | 755 | 29 |
| 2:58.0 | 3,000 | 2:28.3 | 107 | 669 | 28 |
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Workout Graph
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