Jose Razo 3000m row
3,000
Meters
13:59.3
Time
2:19.8
Pace
170
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 123 |
October 17, 2024 04:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.3 | 3,000 | 2:19.8 | 128 | 740 | 28 | 128 |
| 2:45.6 | 600 | 2:18.0 | 133 | 758 | 28 | 127 |
| 2:46.4 | 1,200 | 2:18.6 | 131 | 751 | 28 | 130 |
| 2:47.7 | 1,800 | 2:19.7 | 128 | 741 | 28 | 128 |
| 2:49.0 | 2,400 | 2:20.8 | 125 | 731 | 28 | 129 |
| 2:50.6 | 3,000 | 2:22.1 | 122 | 719 | 28 | 127 |
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Workout Graph
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