Jose Razo 5000m SkiErg
5,000
Meters
23:18.2
Time
2:19.8
Pace
285
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 36 |
| Stroke Count | 845 |
| Drag Factor | 89 |
October 16, 2024 15:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 5,000 | 2:19.8 | 128 | 740 | 36 | 144 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 36 | 151 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 36 | 144 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 35 | 141 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 691 | 37 | 149 |
| 4:57.9 | 5,000 | 2:28.9 | 106 | 664 | 37 | 136 |
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Workout Graph
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