Jose Razo 10000m BikeErg
10,000
Meters
22:17.3
Time
2:13.7
Pace
297
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 62 |
| Revolution Count | 1395 |
| Power/kg | 1.29 |
| Drag Factor | 125 |
October 16, 2024 04:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:17.3 | 10,000 | 2:13.7 | 146 | 803 | 62 | 119 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 62 | 103 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 63 | 107 |
| 4:20.6 | 6,000 | 2:10.3 | 158 | 844 | 64 | 130 |
| 4:19.9 | 8,000 | 2:09.9 | 159 | 848 | 64 | 129 |
| 4:40.3 | 10,000 | 2:20.1 | 127 | 737 | 60 | 126 |
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Workout Graph
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