Jose Razo v10000m/0:47r...2
15,000
Meters
44:40.3
Time
2:11.6
Pace
605
Calories
143
Heart Rate
| Transition Time | 0:47.0 |
|---|
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 45 |
October 10, 2024 04:48:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 44:40.3 | 15,000 | 2:11.6 | 152 | 827 | 45 | 143 | |
| 22:14.4 | 10,000 |  |
2:13.4 | 147 | 806 | 62 | 134 |
| 21:39.0 | 5,000 |  |
2:09.9 | 160 | 849 | 29 | 152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.