Jose Razo 3000m SkiErg
3,000
Meters
14:58.4
Time
2:29.7
Pace
162
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 39 |
| Stroke Count | 589 |
| Drag Factor | 90 |
October 08, 2024 04:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.4 | 3,000 | 2:29.7 | 104 | 658 | 39 | 137 |
| 2:53.1 | 600 | 2:24.2 | 117 | 701 | 40 | 119 |
| 2:53.9 | 1,200 | 2:24.9 | 115 | 695 | 38 | 142 |
| 2:51.7 | 1,800 | 2:23.0 | 119 | 711 | 37 | 142 |
| 2:52.2 | 2,400 | 2:23.5 | 118 | 707 | 38 | 148 |
| 3:27.5 | 3,000 | 2:52.9 | 68 | 532 | 42 | 135 |
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Workout Graph
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