Jose Razo 3000m SkiErg
3,000
Meters
17:56.5
Time
2:59.4
Pace
150
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 41 |
| Stroke Count | 749 |
| Drag Factor | 77 |
October 06, 2024 06:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.5 | 3,000 | 2:59.4 | 61 | 508 | 41 | 126 |
| 3:25.5 | 600 | 2:51.2 | 70 | 539 | 41 | 110 |
| 3:28.9 | 1,200 | 2:54.0 | 66 | 528 | 40 | 135 |
| 3:27.1 | 1,800 | 2:52.5 | 68 | 534 | 42 | 127 |
| 3:35.2 | 2,400 | 2:59.3 | 61 | 508 | 42 | 129 |
| 3:59.8 | 3,000 | 3:19.8 | 44 | 450 | 43 | 129 |
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Workout Graph
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