Jose Razo 14000m BikeErg
14,000
Meters
30:19.5
Time
2:09.9
Pace
425
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 66 |
| Revolution Count | 2014 |
| Power/kg | 1.4 |
| Drag Factor | 114 |
September 30, 2024 04:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:19.5 | 14,000 | 2:09.9 | 159 | 848 | 66 | 135 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 67 | 127 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 67 | 131 |
| 4:17.8 | 6,000 | 2:08.9 | 163 | 862 | 67 | 137 |
| 4:18.0 | 8,000 | 2:09.0 | 163 | 861 | 67 | 132 |
| 4:21.7 | 10,000 | 2:10.8 | 156 | 837 | 66 | 137 |
| 4:24.6 | 12,000 | 2:12.3 | 151 | 820 | 65 | 142 |
| 4:20.9 | 14,000 | 2:10.4 | 158 | 842 | 66 | 142 |
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Workout Graph
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