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Jose Razo 5000m row

5,000

Meters

22:29.9

Time

2:14.9

Pace

290

Calories

83

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate28
Stroke Count648
Drag Factor115

September 21, 2024 10:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:29.9 5,000 2:14.9 142 789 28 83
2:14.3 500 2:14.3 144 797 29 61
2:14.3 1,000 2:14.3 144 797 29 85
2:14.1 1,500 2:14.1 145 799 29 85
2:14.3 2,000 2:14.3 144 797 29 86
2:14.6 2,500 2:14.6 144 793 29 86
2:14.7 3,000 2:14.7 143 792 29 86
2:15.0 3,500 2:15.0 142 789 28 83
2:15.2 4,000 2:15.2 142 787 29 87
2:15.4 4,500 2:15.4 141 785 29 86
2:18.0 5,000 2:18.0 133 758 29 86

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Workout Graph

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