Jose Razo 1000m row
1,000
Meters
4:59.5
Time
2:29.7
Pace
52
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 114 |
August 22, 2024 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 52 | 25 | 111 |
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 11 | 25 | 103 |
| 0:57.9 | 400 | 2:24.7 | 115 | 697 | 11 | 24 | 107 |
| 1:00.5 | 600 | 2:31.2 | 101 | 648 | 10 | 26 | 113 |
| 1:02.2 | 800 | 2:35.5 | 93 | 620 | 10 | 25 | 118 |
| 1:00.9 | 1,000 | 2:32.2 | 99 | 641 | 10 | 26 | 117 |
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Workout Graph
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