Jose Razo 14000m BikeErg
14,000
Meters
29:08.7
Time
2:04.9
Pace
443
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 69 |
| Revolution Count | 2019 |
| Power/kg | 1.59 |
| Drag Factor | 113 |
August 13, 2024 05:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:08.7 | 14,000 | 2:04.9 | 180 | 918 | 69 | 146 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 71 | 128 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 70 | 135 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 70 | 139 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 947 | 70 | 139 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 988 | 72 | 145 |
| 2:02.1 | 6,000 | 2:02.1 | 192 | 961 | 71 | 149 |
| 2:04.0 | 7,000 | 2:04.0 | 184 | 931 | 70 | 149 |
| 2:04.2 | 8,000 | 2:04.2 | 183 | 928 | 70 | 151 |
| 2:04.2 | 9,000 | 2:04.2 | 183 | 928 | 70 | 154 |
| 2:03.3 | 10,000 | 2:03.3 | 187 | 942 | 70 | 157 |
| 2:06.6 | 11,000 | 2:06.6 | 172 | 893 | 68 | 153 |
| 2:04.1 | 12,000 | 2:04.1 | 183 | 930 | 70 | 157 |
| 2:08.0 | 13,000 | 2:08.0 | 167 | 874 | 68 | 155 |
| 2:19.6 | 14,000 | 2:19.6 | 129 | 742 | 62 | 146 |
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Workout Graph
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