Jose Razo 20:00 SkiErg
3,382
Meters
20:00.0
Time
2:57.4
Pace
173
Calories
142
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 38 |
| Stroke Count | 779 |
| Drag Factor | 77 |
August 01, 2024 06:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,382 | 2:57.4 | 63 | 515 | 38 | 142 |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 35 | 147 |
| 8:00.0 | 798 | 2:30.3 | 103 | 654 | 35 | 145 |
| 12:00.0 | 717 | 2:47.3 | 75 | 556 | 39 | 153 |
| 16:00.0 | 578 | 3:27.6 | 39 | 434 | 42 | 129 |
| 20:00.0 | 556 | 3:35.8 | 35 | 419 | 43 | 137 |
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Workout Graph
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