Jose Razo 4000m row
4,000
Meters
17:59.9
Time
2:14.9
Pace
232
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 116 |
July 11, 2024 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.9 | 4,000 | 2:14.9 | 142 | 789 | 27 | 133 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 27 | 129 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 28 | 128 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 807 | 27 | 138 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 808 | 27 | 136 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 784 | 27 | 135 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 771 | 27 | 134 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 773 | 27 | 134 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 768 | 26 | 132 |
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Workout Graph
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