Jose Razo 3500m row
3,500
Meters
14:56.9
Time
2:08.1
Pace
214
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 115 |
June 07, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.9 | 3,500 | 2:08.1 | 166 | 872 | 29 | 153 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 29 | 146 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 29 | 155 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 883 | 29 | 152 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 30 | 153 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 858 | 30 | 154 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 849 | 30 | 158 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 812 | 30 | 156 |
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Workout Graph
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