Jose Razo 500m row
500
Meters
2:14.9
Time
2:14.9
Pace
26
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 114 |
December 19, 2023 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 30 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 31 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 29 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 31 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 31 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 31 |
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Workout Graph
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