Jose Razo 1030m row
1,030
Meters
5:08.9
Time
2:29.9
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 117 |
December 15, 2023 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.9 | 1,030 | 2:29.9 | 104 | 657 | 55 | 28 |
| 1:28.5 | 300 | 2:27.5 | 109 | 675 | 16 | 28 |
| 1:30.6 | 600 | 2:31.0 | 102 | 649 | 16 | 27 |
| 1:30.3 | 900 | 2:30.5 | 103 | 653 | 16 | 28 |
| 0:39.5 | 1,030 | 2:31.9 | 100 | 643 | 7 | 29 |
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Workout Graph
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