Jose Razo 250m row
250
Meters
1:14.2
Time
2:28.4
Pace
12
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 35 |
| Drag Factor | 118 |
December 14, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 12 | 28 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 5 | 30 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 5 | 29 |
| 0:16.7 | 250 | 2:47.0 | 75 | 558 | 2 | 25 |
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Workout Graph
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