Jose Razo 500m SkiErg
500
Meters
2:57.5
Time
2:57.5
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 34 |
| Stroke Count | 101 |
| Drag Factor | 80 |
December 05, 2023 20:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 25 | 34 |
| 0:35.6 | 100 | 2:58.0 | 62 | 513 | 5 | 34 |
| 0:34.0 | 200 | 2:50.0 | 71 | 545 | 5 | 35 |
| 0:33.6 | 300 | 2:48.0 | 74 | 554 | 5 | 34 |
| 0:36.7 | 400 | 3:03.5 | 57 | 494 | 5 | 34 |
| 0:37.6 | 500 | 3:08.0 | 53 | 481 | 5 | 33 |
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Workout Graph
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