Jose Razo 3000m row
3,000
Meters
12:57.7
Time
2:09.6
Pace
182
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 115 |
December 04, 2023 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.7 | 3,000 | 2:09.6 | 161 | 853 | 29 |
| 2:29.2 | 600 | 2:04.3 | 182 | 926 | 29 |
| 2:32.6 | 1,200 | 2:07.1 | 170 | 885 | 30 |
| 2:35.8 | 1,800 | 2:09.8 | 160 | 850 | 30 |
| 2:41.6 | 2,400 | 2:14.6 | 143 | 793 | 30 |
| 2:38.5 | 3,000 | 2:12.0 | 152 | 822 | 30 |
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Workout Graph
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