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Jose Razo 10000m row

10,000

Meters

46:37.6

Time

2:19.8

Pace

573

Calories

Average Watts128
Calories Per Hour740
Stroke Rate28
Stroke Count1314
Drag Factor114

November 29, 2023 05:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:37.6 10,000 2:19.8 128 740 573 28
2:13.9 500 2:13.9 146 801 29 27
2:15.4 1,000 2:15.4 141 785 29 27
2:15.0 1,500 2:15.0 142 789 29 28
2:14.5 2,000 2:14.5 144 795 29 29
2:14.4 2,500 2:14.4 144 796 29 29
2:14.4 3,000 2:14.4 144 796 29 29
2:14.0 3,500 2:14.0 145 800 29 29
2:12.7 4,000 2:12.7 150 815 30 29
2:11.2 4,500 2:11.2 155 833 30 28
2:13.3 5,000 2:13.3 148 808 29 30
2:14.5 5,500 2:14.5 144 795 29 29
2:14.6 6,000 2:14.6 144 793 29 29
2:18.8 6,500 2:18.8 131 750 28 29
2:17.2 7,000 2:17.2 136 766 29 29
2:18.0 7,500 2:18.0 133 758 29 29
2:16.7 8,000 2:16.7 137 771 29 29
3:22.4 8,500 3:22.4 42 445 25 22
2:21.8 9,000 2:21.8 123 722 28 29
2:23.5 9,500 2:23.5 118 707 28 29
2:31.3 10,000 2:31.3 101 647 27 26

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Workout Graph

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