Jose Razo 5000m row
5,000
Meters
22:23.9
Time
2:14.3
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 116 |
October 03, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.9 | 5,000 | 2:14.3 | 144 | 796 | 294 | 28 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 30 | 28 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 30 | 28 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 854 | 30 | 29 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 30 | 29 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 845 | 30 | 29 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 840 | 30 | 29 |
| 2:15.3 | 3,500 | 2:15.3 | 141 | 786 | 29 | 30 |
| 2:22.9 | 4,000 | 2:22.9 | 120 | 712 | 28 | 29 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 824 | 30 | 30 |
| 2:32.9 | 5,000 | 2:32.9 | 98 | 636 | 27 | 27 |
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Workout Graph
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