Jose Razo 16000m BikeErg
16,000
Meters
39:59.5
Time
2:29.9
Pace
438
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 57 |
| Revolution Count | 2282 |
| Power/kg | 0.92 |
| Drag Factor | 116 |
January 18, 2023 16:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 39:59.5 | 16,000 | 2:29.9 | 104 | 657 | 438 | 57 |
| 8:06.9 | 3,200 | 2:32.1 | 99 | 641 | 86 | 56 |
| 8:18.8 | 6,400 | 2:35.8 | 92 | 618 | 85 | 55 |
| 8:31.9 | 9,600 | 2:39.9 | 85 | 594 | 84 | 53 |
| 7:14.0 | 12,800 | 2:15.6 | 140 | 782 | 94 | 63 |
| 7:47.9 | 16,000 | 2:26.2 | 112 | 685 | 89 | 59 |
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Workout Graph
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