Jose Razo 4000m row
4,000
Meters
17:58.5
Time
2:14.8
Pace
236
Calories
165
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 116 |
June 29, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.5 | 4,000 | 2:14.8 | 143 | 791 | 28 | 165 |
| 3:25.7 | 800 | 2:08.5 | 165 | 866 | 27 | 153 |
| 3:25.6 | 1,600 | 2:08.5 | 165 | 867 | 28 | 169 |
| 3:25.3 | 2,400 | 2:08.3 | 166 | 870 | 29 | 174 |
| 3:55.6 | 3,200 | 2:27.2 | 110 | 677 | 27 | 161 |
| 3:46.4 | 4,000 | 2:21.5 | 124 | 725 | 28 | 171 |
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Workout Graph
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