Jose Razo 3000m row
3,000
Meters
13:39.2
Time
2:16.5
Pace
174
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 116 |
August 20, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.2 | 3,000 | 2:16.5 | 138 | 773 | 28 |
| 2:41.6 | 600 | 2:14.6 | 143 | 793 | 28 |
| 2:43.6 | 1,200 | 2:16.3 | 138 | 775 | 28 |
| 2:43.2 | 1,800 | 2:16.0 | 139 | 778 | 28 |
| 2:46.5 | 2,400 | 2:18.7 | 131 | 750 | 27 |
| 2:44.3 | 3,000 | 2:16.9 | 136 | 769 | 27 |
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Workout Graph
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