Jose Razo 5000m row
5,000
Meters
22:20.6
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 120 |
June 17, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.6 | 5,000 | 2:14.0 | 145 | 799 | 28 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 27 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 28 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 28 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 28 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 738 | 27 |
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Workout Graph
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