Jose Razo 3000m row
3,000
Meters
13:25.7
Time
2:14.2
Pace
177
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 120 |
April 03, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:25.7 | 3,000 | 2:14.2 | 145 | 797 | 25 |
| 2:46.3 | 600 | 2:18.5 | 132 | 752 | 25 |
| 2:44.4 | 1,200 | 2:17.0 | 136 | 768 | 24 |
| 2:37.5 | 1,800 | 2:11.2 | 155 | 832 | 25 |
| 2:39.4 | 2,400 | 2:12.8 | 149 | 813 | 26 |
| 2:38.0 | 3,000 | 2:11.6 | 153 | 827 | 26 |
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Workout Graph
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