Jose Razo 5000m row
5,000
Meters
22:29.3
Time
2:14.9
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 116 |
March 15, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.3 | 5,000 | 2:14.9 | 142 | 790 | 27 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 26 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 27 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 27 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 690 | 26 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 27 |
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Workout Graph
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