Jose Razo 5000m row
5,000
Meters
23:19.2
Time
2:19.9
Pace
289
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 118 |
March 06, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.2 | 5,000 | 2:19.9 | 128 | 739 | 25 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 25 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 26 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 23 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 26 |
| 5:01.2 | 5,000 | 2:30.6 | 102 | 652 | 25 |
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Workout Graph
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