Jose Razo 9000m BikeErg
9,000
Meters
22:29.6
Time
2:29.9
Pace
243
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 59 |
| Revolution Count | 1333 |
| Power/kg | 0.92 |
| Drag Factor | 104 |
April 12, 2020 00:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:29.6 | 9,000 | 2:29.9 | 104 | 657 | 59 |
| 4:34.4 | 1,800 | 2:32.4 | 99 | 640 | 58 |
| 4:36.3 | 3,600 | 2:33.5 | 97 | 633 | 58 |
| 4:24.7 | 5,400 | 2:27.0 | 110 | 678 | 61 |
| 4:27.9 | 7,200 | 2:28.8 | 106 | 665 | 60 |
| 4:26.3 | 9,000 | 2:27.9 | 108 | 671 | 60 |
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Workout Graph
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