Jose Razo 8000m row
8,000
Meters
34:39.8
Time
2:09.9
Pace
481
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 120 |
March 19, 2020 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:39.8 | 8,000 | 2:09.9 | 159 | 848 | 24 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 25 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 24 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 24 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 844 | 24 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 854 | 24 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 879 | 24 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 892 | 24 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 849 | 24 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 865 | 24 |
| 2:10.9 | 5,500 | 2:10.9 | 156 | 837 | 23 |
| 2:05.8 | 6,000 | 2:05.8 | 176 | 905 | 24 |
| 2:09.7 | 6,500 | 2:09.7 | 160 | 852 | 24 |
| 2:09.7 | 7,000 | 2:09.7 | 160 | 852 | 24 |
| 2:11.0 | 7,500 | 2:11.0 | 156 | 835 | 23 |
| 2:20.9 | 8,000 | 2:20.9 | 125 | 730 | 23 |
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Workout Graph
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