Jose Razo 8000m row
8,000
Meters
33:58.4
Time
2:07.4
Pace
491
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 117 |
March 13, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:58.4 | 8,000 | 2:07.4 | 169 | 882 | 24 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 24 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 855 | 24 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 859 | 23 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 863 | 24 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 862 | 24 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 873 | 24 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 882 | 24 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 900 | 24 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 892 | 24 |
| 2:05.6 | 5,500 | 2:05.6 | 177 | 907 | 24 |
| 2:06.3 | 6,000 | 2:06.3 | 174 | 897 | 24 |
| 2:05.9 | 6,500 | 2:05.9 | 175 | 903 | 24 |
| 2:06.1 | 7,000 | 2:06.1 | 175 | 900 | 25 |
| 2:05.4 | 7,500 | 2:05.4 | 177 | 910 | 25 |
| 2:06.8 | 8,000 | 2:06.8 | 172 | 890 | 26 |
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Workout Graph
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