Jose Razo 4000m row
4,000
Meters
18:00.2
Time
2:15.0
Pace
235
Calories
93
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 119 |
March 11, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.2 | 4,000 | 2:15.0 | 142 | 789 | 24 | 93 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 25 | 109 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 24 | 99 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 24 | 92 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 24 | 73 |
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Workout Graph
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