Jose Razo 4000m BikeErg
4,000
Meters
8:40.4
Time
2:10.1
Pace
120
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 68 |
| Revolution Count | 587 |
| Power/kg | 1.4 |
| Drag Factor | 107 |
March 09, 2020 18:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:40.4 | 4,000 | 2:10.1 | 159 | 847 | 68 |
| 1:48.6 | 800 | 2:15.7 | 140 | 781 | 65 |
| 1:44.3 | 1,600 | 2:10.3 | 158 | 843 | 67 |
| 1:42.6 | 2,400 | 2:08.2 | 166 | 871 | 69 |
| 1:39.5 | 3,200 | 2:04.3 | 182 | 926 | 71 |
| 1:45.4 | 4,000 | 2:11.7 | 153 | 826 | 67 |
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Workout Graph
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