Jose Razo 4000m BikeErg
4,000
Meters
9:56.5
Time
2:29.1
Pace
112
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 60 |
| Revolution Count | 582 |
| Power/kg | 0.93 |
| Drag Factor | 110 |
March 07, 2020 08:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:56.5 | 4,000 | 2:29.1 | 106 | 663 | 60 |
| 2:18.8 | 800 | 2:53.5 | 67 | 530 | 50 |
| 2:23.0 | 1,600 | 2:58.7 | 61 | 510 | 49 |
| 1:51.4 | 2,400 | 2:19.2 | 130 | 746 | 63 |
| 1:40.3 | 3,200 | 2:05.3 | 178 | 911 | 69 |
| 1:43.1 | 4,000 | 2:08.8 | 164 | 862 | 68 |
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Workout Graph
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