Jose Razo 3000m row
3,000
Meters
15:00.3
Time
2:30.0
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 119 |
March 06, 2020 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.3 | 3,000 | 2:30.0 | 104 | 656 | 24 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 24 |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 660 | 24 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 651 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.