Jose Razo 4000m BikeErg
4,000
Meters
9:50.4
Time
2:27.6
Pace
109
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 60 |
| Revolution Count | 586 |
| Power/kg | 0.96 |
| Drag Factor | 108 |
March 06, 2020 07:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:50.4 | 4,000 | 2:27.6 | 109 | 674 | 60 |
| 1:52.2 | 800 | 2:20.2 | 127 | 736 | 63 |
| 1:57.1 | 1,600 | 2:26.3 | 112 | 684 | 60 |
| 1:52.5 | 2,400 | 2:20.6 | 126 | 733 | 62 |
| 1:51.1 | 3,200 | 2:18.8 | 131 | 749 | 63 |
| 2:17.5 | 4,000 | 2:51.8 | 69 | 537 | 51 |
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Workout Graph
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