Jose Razo 8000m row
8,000
Meters
40:00.5
Time
2:30.0
Pace
437
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 942 |
| Drag Factor | 120 |
March 05, 2020 04:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.5 | 8,000 | 2:30.0 | 104 | 656 | 437 | 24 |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 113 | 23 |
| 9:51.1 | 4,000 | 2:27.7 | 108 | 673 | 110 | 24 |
| 10:11.2 | 6,000 | 2:32.8 | 98 | 637 | 108 | 23 |
| 10:26.2 | 8,000 | 2:36.5 | 91 | 613 | 106 | 24 |
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Workout Graph
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