Jose Razo 5000m row
5,000
Meters
22:30.7
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 119 |
March 04, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.7 | 5,000 | 2:15.0 | 142 | 788 | 24 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 24 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 23 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 23 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 26 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 23 |
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Workout Graph
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