Jose Razo 3000m row
3,000
Meters
13:24.8
Time
2:14.1
Pace
176
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 34 |
| Stroke Count | 450 |
| Drag Factor | 120 |
September 15, 2019 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:24.8 | 3,000 | 2:14.1 | 145 | 799 | 176 | 34 |
| 2:37.6 | 600 | 2:11.3 | 155 | 831 | 36 | 34 |
| 2:45.4 | 1,200 | 2:17.8 | 134 | 760 | 34 | 33 |
| 2:43.4 | 1,800 | 2:16.1 | 139 | 777 | 35 | 34 |
| 2:43.0 | 2,400 | 2:15.8 | 140 | 780 | 35 | 33 |
| 2:35.3 | 3,000 | 2:09.4 | 161 | 855 | 36 | 34 |
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Workout Graph
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