Jose Razo 3000m row
3,000
Meters
13:17.6
Time
2:12.9
Pace
181
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 134 |
January 15, 2026 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:17.6 | 3,000 | 2:12.9 | 149 | 812 | 181 | 28 | 140 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 30 | 28 | 127 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 30 | 28 | 132 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 806 | 30 | 28 | 139 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 30 | 29 | 146 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 31 | 29 | 151 |
| 2:15.3 | 3,000 | 2:15.3 | 141 | 786 | 30 | 29 | 147 |
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Workout Graph
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